Sometimes our chakras can get out of balance and we'll notice how this shows up in day-to-day life. For instance, the first chakra, the root chakra, is all about security and the instinct for survival. A root chakra imbalance might show up as anxiety or distrust in others. The physical symptoms of a root chakra imbalance might be gut problems.
Or maybe you've been grieving. so your heart chakra needs a boost. Or you're feeling like you can't speak up, so your throat chakra needs a tune-up.
This is where affirmations come in. By using an affirmation that's specifically designed to heal a certain chakra, you can bring the flow of energy in that area back to a harmonious and healthy state.
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